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Our Story

Cowbridge Physiotherapy

Expert physiotherapy, delivered in a calm, refined and comprehensive wellness setting.

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Founded by Chartered Physiotherapist and APPI Pilates Instructor Tiffany Jones, Cowbridge Physiotherapy combines clinical excellence with the restorative environment of Soul & Soma, offering a premium approach to assessment, rehabilitation and long-term well-being.

 

Our physiotherapists bring specialist training in musculoskeletal, pelvic health and sports injuries, ensuring every client receives exceptional care tailored to their needs. 

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One of the core missions underpinning Cowbridge Physiotherapy is that Pelvic Health, Sports and Musculoskeletal Physiotherapy should not be considered separate entities - experienced working with female athletes in an elite sport setting, Tiffany identified the significant gap in local pelvic health physiotherapy. Current approaches often look at the pelvis, internally, in isolation, and not prepare women to return to sport, activity, performance or life after experiencing pelvic floor dysfunction, pelvic pain, injury, pregnancy, having a baby or beyond. That's where Cowbridge physiotherapy committed to making a change.

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With the ability to integrate physiotherapy, clinical Pilates, pelvic health support and manual therapies (massage, dry needling), we offer an elevated experience designed for results - and for the person behind the symptoms.

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Our Areas of Expertise

  • Pre/Post-operative & orthopaedic rehabilitation

  • Pelvic health concerns (Urinary incontinence, pelvic pain, pregnancy & postnatal recovery)

  • Diastasis & abdominal rehab

  • Back, neck & joint pain

  • Musculoskeletal injuries

  • Running & sports injuries

  • Tendon pain or overuse injuries

  • Persistent, chronic or recurring pain

What Makes Us Different

  • Longer appointments for deeper assessment

  • Chartered Physiotherapists with real experience in elite sport, with advanced pelvic health training

  • A beautiful, calming setting that supports healing

  • Seamless transition into Pilates, yoga or strength when appropriate

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Your appointment includes a detailed assessment, clear explanation, and a personalised plan that may combine hands-on therapy, rehab exercises, education, and clinical Pilates. We believe in empowering you - helping you understand your body, build resilience, and move with confidence.

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Why Cowbridge Physiotherapy?

  • Chartered Physiotherapists with specialist training

  • A calm, supportive clinical environment

  • Integrated access to Pilates, yoga + massage therapies

  • Flexible appointment times and easy online booking

  • A whole-person approach to physical and emotional wellbeing

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Book your appointment via the Soul & Soma app or contact us for tailored guidance.

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