Rooted in the heart of Cowbridge, Soul & Soma is the Vale of Glamorgan's first boutique Wellness Studio - a sanctuary created to bring together movement, rehabilitation, and holistic health under one thoughtfully curated roof.

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Founded by Chartered Physiotherapist and APPI Pilates Instructor Tiffany Jones, Soul & Soma was born from a vision: to bridge evidence-based physiotherapy with the restorative power of mindful movement. What began as a small idea to elevate community wellness has grown into a multidisciplinary space where every person is supported physically, emotionally, and psychologically.

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Our team of Physiotherapists, Gold-Standard Pilates Instructors, and Holistic Therapists work collaboratively to offer an integrative approach that truly sees the whole person - not just the symptoms.

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Our Services Include:

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• Physio-led Reformer & Mat Pilates (including chair, group classes, clinical/rehab, back pain, antenatal, postnatal, 1:1)

• Yoga (including chair, beginners, Yin, Mum & Baby, Vinyasa and Ashtanga)

• Musculoskeletal Physiotherapy & Sport Injury Rehabilitation

• Pelvic Health Physiotherapy

• Sports Massage & Deep Tissue Massage

• Pregnancy Massage & Women’s Wellbeing Support

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We also have a close working relationship and referral system with local; psychologists and psychotherapists; dietitians; GPs; radiologists; podiatrists; and more.

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Cowbridge Physiotherapy - Our Clinical Home

 

As part of our commitment to delivering expert-led care, Soul & Soma is also home to Cowbridge Physiotherapy, our dedicated clinical service for musculoskeletal, pelvic health, injury rehab, and women’s health. This allows clients to seamlessly transition between physiotherapy treatment and supportive movement programmes - all guided by the same trusted team.

 

Our Pelvic Health Physios have postgraduate qualifications with the societ for Pelvic, Obstetric, Gynaecological Physiotherapy (POGP), Mummy MOT and more. Our sports physios and therapists support Cowbridge RFC and other local sports teams, and we are proud to have a team of clinicians who have a depth of experience working with professional sports teams, including: Cardiff City Football Club, Football Association of Wales, Welsh Rugby Union, Bridgend Ravens, Welsh Gymnastics, Welsh Badminton, Cardiff RFC, Cardiff Rugby, Ospreys and more.

 

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Flexible, Accessible, Made for Real Life

 

Whether you're joining us for rehabilitation, strength, grounding or simply a moment of calm, our flexible options make wellbeing accessible for everyone. We offer Pay As You Go, Monthly Memberships, Credit Packs, and Annual Memberships, with classes running morning, afternoon, and evening, seven days a week.

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Our easy-to-use Soul & Soma app makes booking effortless - so looking after yourself becomes one less thing to think about.

 

Begin Your Journey

 

Click “Book a Class” or download the Soul & Soma App to get started. Your body, mind and nervous system will thank you.