Return: A West Wales Coastal Reset
A weekend designed to help you slow down, soften, and reconnect with yourself.
Set amongst the peaceful coastline and countryside of Newport, Pembrokeshire, Soul & Soma Return is a restorative wellness retreat created for those craving space away from the demands of everyday life.
This is not about pressure, perfection, or performance.
It’s about rest. Presence. Movement. Nature. Nervous system healing. And remembering what it feels like to truly exhale.
Across the weekend, you’ll experience a carefully curated blend of:
- Pilates and mindful movement
- Nervous system-focused wellness practices
- Restorative sessions and grounding rituals
- Time in nature and coastal surroundings
- Nourishing meals
- Meaningful connection and community
- Quiet moments to simply be
Whether you arrive feeling overwhelmed, disconnected, burnt out, or simply in need of time for yourself, this retreat has been intentionally designed to leave you feeling calmer, lighter, and more connected - both mentally and physically.
The Setting
Our retreat home is a beautiful countryside property near the Pembrokeshire coast, surrounded by rolling fields, sea views, and peaceful natural surroundings.
Expect cosy shared spaces, comfortable bedrooms, slower mornings, fresh coastal air, and an atmosphere that feels warm, welcoming, and grounding from the moment you arrive.
Come Alone or With a Friend
Many guests attending the retreat are travelling solo.
You are warmly welcomed whether you come alone or with someone else.
Soul & Soma Return is designed to feel safe, inclusive, and deeply supportive - a space where meaningful connection happens naturally.
Retreat Dates
11th–13th September 2026
Location
Newport, Pembrokeshire, Wales
Travel
Guests will primarily travel by car.
Closer to the retreat date, a dedicated WhatsApp group will be created for guests wishing to coordinate lift shares or travel arrangements.
Spaces
This is an intimate retreat experience with limited availability.
Final spaces now remain.
For bookings, pricing, or questions, please contact:
support@soulandsoma.co.uk
This retreat is a carefully curated wellness experience designed to support your body, mind, and nervous system.
Your purchase secures your place on the retreat and includes all sessions, experiences, and inclusions outlined on this page. Once booked, you’ll receive a confirmation email with further details, followed by a more detailed information pack closer to the retreat date.
This retreat is suitable for all levels unless otherwise stated. Please ensure you read the full description and feel free to get in touch if you’re unsure whether this experience is right for you.
